Trinity Dunbar

Consultation

Ready to take the first step towards your fitness goals?

During your complimentary consultation, we'll discuss:

Your Unique Goals: What do you want to achieve?
Your Current Fitness Level: We'll assess your current strengths and weaknesses.
Your Lifestyle: We'll consider your schedule, preferences, and any limitations.
Your Training Philosophy: We'll discuss my approach and answer any questions you may have.

This is your opportunity to learn more about my coaching style and how I can help you reach your full potential.

Schedule your free consultation today!

Small Group Fitness Training

Unlock Your Fitness Potential with Small Group Training

Joining small group training sessions provide a highly effective and engaging way to achieve your fitness goals. By choosing, you'll benefit from:

Personalized Instruction: Receive tailored guidance and feedback to ensure proper form and maximize results.

Dynamic Workouts: Enjoy a variety of exercises, including strength training, cardio, and functional movements, to keep things interesting and challenging.

Motivating Environment: Train alongside other driven individuals, fostering a supportive and encouraging atmosphere.

Accountability & Support: Stay on track with your fitness journey through regular check-ins and the support of your group.

Cost-Effective Training: Experience the benefits of personalized coaching at a fraction of the cost of one-on-one sessions.

Join a small group today and discover the transformative power of training with others.

Individual Personal Training (Gym)

Unlock Your Full Potential with One-on-One Personal Training

Experience the ultimate in personalized fitness guidance with one-on-one training sessions.

Receive undivided attention from a certified coach who will design a custom program tailored to your specific goals, fitness level, and preferences.

Benefit from:

Personalized Training Plans: Designed to help you achieve your unique fitness goals, whether it's building muscle, losing weight, improving athletic performance, or simply getting stronger.

Constant Feedback and Support: Receive continuous guidance and motivation from your coach to ensure proper form, maximize results, and stay on track.

Injury Prevention: Learn proper techniques and develop a strong foundation to minimize the risk of injury.

Accountability and Motivation: Stay committed to your fitness journey with regular check-ins and the unwavering support of your personal trainer.

Flexible Scheduling: Enjoy the convenience of training at your own pace and on your own schedule.

Invest in yourself and experience the transformative power of one-on-one personal training.

Specialized Training for Athletic Performance

Elevate Your Athletic Performance with Specialized Training

Are you an athlete looking to take your game to the next level?

Our specialized training programs are designed to enhance your athletic performance through:

Improved Strength and Power: Develop explosive power, increase muscle mass, and enhance overall strength to dominate your sport.

Enhanced Speed and Agility: Improve your quickness, agility, and reaction time to gain a competitive edge.

Enhanced Endurance: Build stamina and endurance to outlast your opponents and maintain peak performance.

Injury Prevention: Reduce your risk of injury through targeted exercises and proper movement patterns.

Sport-Specific Training: Develop the skills and techniques specific to your sport, whether it's running, jumping, throwing, or team sports.

Unlock your athletic potential and achieve peak performance.

Virtual Fitness Coaching

Train Anytime, Anywhere with Virtual Coaching

Experience the convenience and flexibility of virtual coaching. Experience the convenience of personalized training from the comfort of your own home with Zoom-based sessions.

Connect with your coach directly via video conference for:

Live, interactive training sessions: Receive real-time feedback and guidance on your form and technique.

Personalized instruction: Your coach will adapt the session to your specific needs and progress.

Motivational support: Stay motivated and accountable with the encouragement and support of your coach.

Convenient scheduling: Easily schedule sessions that fit your busy schedule.

Enjoy the benefits of one-on-one training with the flexibility of Zoom.

Personalized Strength Training Programs

Train Independently with Personalized Programs

Receive customized training programs designed specifically for you, to be completed at your own pace and convenience.

Our personalized training programs include:

Detailed exercise descriptions and demonstrations: Clear instructions and visuals to ensure proper form and technique.

Progressive overload: Continuously challenge yourself with gradually increasing intensity and volume.

Regular program adjustments: Receive regular updates to your program to keep you progressing towards your goals.

Ongoing support: Stay connected with your coach through email or messaging for any questions or guidance.

Track Your Progress: Monitor your progress with easy-to-use tracking tools and receive regular feedback from your coach.

Ideal for:

Busy individuals with limited time: Train at your own pace and on your own schedule.

Those who prefer independent training: Enjoy the freedom and flexibility of training on your own terms.

Clients seeking a more affordable training option: Receive expert guidance at a lower cost.