About Me

Welcome to Body by T!

Certified Strength and Conditioning Coach

As a former collegiate and post-collegiate track and field athlete with over 8 years of dedicated strength training and over a year of Personal and Small Group Training, I understand the challenges and rewards of pushing your physical limits. I'm passionate about empowering individuals of all levels, from aspiring athletes to those simply seeking a healthier lifestyle.

My Approach:

I believe in a holistic approach to fitness, focusing on both physical and mental wellness. My coaching emphasizes:

• Personalized Training: Tailored programs to meet your unique goals, whether it's improving athletic performance, enhancing overall fitness, or simply feeling stronger and more confident.
• Technical Excellence: Developing proper form and technique for optimal results and injury prevention.
• Stability & Mobility: Building a strong foundation through exercises that improve flexibility, balance, and coordination.
• Discipline & Motivation: Cultivating a sustainable fitness journey through consistent effort and a positive mindset.

Who I Work With:

• Aspiring Athletes: Improve performance, prevent injuries, and reach your athletic potential.
• Fitness Enthusiasts: Build strength, increase endurance, and achieve your fitness goals.
• Individuals New To Fitness: Discover the joy of movement and improve your overall well-being.

Let's Work Together:

Ready to unlock your potential? Contact me today for a free consultation and let's embark on your fitness journey together.